![]() ![]() ![]() The california poppy ( Eschscholzia californica), reassures and can also relieve migraine associated with jet lag. Take it in a valerian infusion, one or two cups a day. Ask a doctor or pharmacist before taking it.Īmong the relaxing plants, one that can come in handy for falling asleep is hops ( humus lupulus), with a sedative effect. ![]() You can find melatonin in a pill in herbalists and pharmacy. That is why it has also been used to induce sleep and moderate the effects of jet lag. The melatonin It is a very important factor since it regulates circadian rhythms. It is not the best time, since muscular strength is not yet high, but it activates the cardiovascular system and the hormones of wakefulness. Exercise first thing in the morning in the morning is more effective than coffee in gaining vitality.If we wake up early, it is better to stay in the dark in the room for an hour or until the sun rises. it suits delay sleep until night of the place where we are.On long journeys, wear a mask or have your eyes closed during the journey can help in the process.Thus, her eyes are going to tell the brain that it is time to be awake. Exposure to sunlight at noon at the destination.If we fly to this one, it takes a day and a half.įor reduce the effects of jet lag Various measures have been proposed.It is estimated that for each time zone that we have crossed it takes a day of adjustment if we fly west.He jet lag is temporary and its severity depends on our personal characteristics, how many time zones we cross and, as we have mentioned, in which direction we do so. children find it more difficult adapt to the time change, although there are no specific studies until what age affects them the most. Hence the people who are over 50 years old tolerate jet-lag much worse than young people.Īnd not just the older ones, too. The loss of the ability to synchronize makes it difficult to adapt to changes in rhythm. In addition, with age, the nocturnal awakenings and the drowsiness diurnal. Above all, it decreases the production of thyrostimulating hormone (TSH), cortisol and melatonin. As we get older, they produce changes in internal rhythms: the secretion of hormones is reduced. ![]() travel easton the contrary, goes in direct opposition to our biological clock.Īge also influences in how our body reacts to the time change. This is because traveling west “extends” the normal day/night cycle of our body clock. In other words, the jet lag is worse if you fly from New York to Barcelona than the other way around. According to the American Academy of Sleep Medicine (AASM)for most people the jet lag is worse when traveling east than when they do it to the east. It is not the same to go to one continent or another. Is the jet lag worse going or coming back? However, in general it is estimated that on average there must be a change of five hours for there to be clear symptoms. In some more sensitive people, a change of three hours is enough, for example, from Spain to the Persian Gulf, for this to happen.
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